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Yoga Nidra Podcast
Yoga Nidra Practices
Practice reclined or relaxed in a warm, dark, quiet space. Add a light covering over your eyes for some extra depth.
Move through the five "sheaths" of the body.
Practice reclined or relaxed in a warm, dark, quiet space. Add a light covering over your eyes for some extra depth.
Move through the five "sheaths" of the body.