Our minds shape our experience of the world. We can be calm and take action at the same time.
Our lives have changed significantly in response to COVID-19, and we have to take precautions to keep ourselves and each other safe. As the scale of this pandemic is unprecedented, this is not the time to assume that everything will be fine. Therefore, until further notice, I will be suspending my in-person classes at Open Space Yoga and Blue Lotus Kailua.
However, practice is especially important now with so much global fear and upheaval. As my teacher Dr. Svoboda says, if you're not calm, your immune system is not calm.
In lieu of my studio classes, I have live Zoom yoga sessions three times per week. All times are in Hawai`i Standard Time:
The classes are donation-based. While you are welcome to give any amount, to accommodate those affected by changes in income, the suggested amount is $1-$10, payable via Venmo (@Brenda-Kwon) or PayPal (firstname.lastname@example.org).
Your payment will serve as your reservation. Please add a note on your payment that indicates
Please register no later than 10-15 minutes prior to class as set-up requires me to be away from email.
You can download the Zoom app on your phone, tablet, or computer. You can also just click the meeting link to join through your internet browser.
Thank you, and let's take care of each other together!
PC: Shera Chee Mercer