Thanks to a generous donor, a limited number of free classes is available! To receive a class pass, use the "Contact" page to let me know which class you'd like to take and which email address is best for sending your invite.
Global uncertainty has become our everyday reality.
Because of this, practice is more important than ever. As my teacher Dr. Svoboda says, if you're not calm, your immune system is not calm. And the key is...regular practice at being calm!
The unpredictability of this virus continues to baffle experts. As a practice of ahinsa/non-harming, my weekly classes are offered live via Zoom. All times are in Hawai`i Standard Time:
There is a $10 per class suggested donation; however, if this creates financial hardship, I invite you to pay whatever you can offer. The more important thing is to practice!
Your payment will serve as your reservation. Please add a note on your payment that indicates
Please register no later than 10-15 minutes prior to class to ensure that you'll get the link in time. :)
You can download the Zoom app on your phone, tablet, or computer. You can also just click the meeting link to join through your internet browser.
Thank you, and let's take care of each other together!
PC: Shera Chee Mercer