Global uncertainty has become our everyday reality.
Because of this, practice is more important than ever. As my teacher Dr. Svoboda says, if you're not calm, your immune system is not calm. And the key is...regular practice at being calm!
In lieu of studio classes, I'm offering weekly live Zoom yoga sessions. All times are in Hawai`i Standard Time:
Your payment will serve as your reservation. Please add a note on your payment that indicates
Please register no later than 10-15 minutes prior to class to ensure that you'll get the link in time. :)
You can download the Zoom app on your phone, tablet, or computer. You can also just click the meeting link to join through your internet browser.
Thank you, and let's take care of each other together!
PC: Shera Chee Mercer