With Mary Bastien and Jennifer Reuter
May 4, 6, 8, 9, 10, 11, 12, 13, 15, 16
Mon, Wed, Fri 5:30-8:30 p.m.
Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups.