Teacher Training: Yoga Nidra & Sankalpa Shakti

With Mary Bastien and Jennifer Reuter

Open Space Yoga, Chinatown

May 4, 6, 8, 9, 10, 11, 12, 13, 15, 16

Saturdays 12-5
Sundays 12-5
Mon, Wed, Fri 5:30-8:30 p.m.

Yoga nidra or “yogic sleep,” a sleep-based meditation using breath,  relaxation, and visualization, offers healing and true balance. Its  effects address physical, mental, and spiritual dis-ease, and it has  been used successfully to treat PTSD, addiction, and ADHD. As a yogic  practice, it allows us to release deeply embedded and unconscious  patterns and become more fully who we are. This training is open to all  students regardless of skill level or practice. You’ll experience  firsthand the effect of yoga nidra and learn its foundations as well as  how to conducts sessions for individuals and groups.