Known as the sister science to yoga, Ayurveda consists of diet and lifestyle habits that bring the body into harmony both internally and with the environment. Methods are based on your prakriti/dosha (elemental constitution at birth) in conjunction with your vikriti (current elemental constitution).
Take a dosha quiz!
*The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy. Check with your physician before starting any protocol.